ReachOut Worry Time App

ReachOut WorryTime is a free mobile app that gives users a place to store worries, and alerts users when it’s time to think about them. When a worry no longer matters to you, you can ditch it and move on. Everyone has worries pop into their head from time to time, but sometimes they won't go away and start to impact your everyday life. 

Once you've entered your worries in the app, you can customise settings to suit your schedule. This app helps to; 

• Manage stress levels
• Make you feel more in control of anxiety or stress 
• Develop a regular and effective method of dealing with day-today worries
• Make you feel less overwhelmed
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